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Creating A Personalized Wellness Routine For Seniors

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Creating A Personalized Wellness Routine For Seniors

Personal healthcare becomes pivotal especially when your knuckles start producing cracking sounds. A wellness routine dedicated to every senior can improve quality of life and allow them to live a much healthier and independent life. The National Council on Aging quotes 95% of adults 60 years or older developing at least one chronic condition.

This wellness plan guide is for old folks who want to “age gracefully”. The key wellness components include physical activity, nutrition, mental wellbeing, and social connection. These form the heart of a senior fitness program that supports general well being and reduces the risk of chronic disease as well as elevates psychological and emotional well being.

Physical Activity for Seniors

Creating A Personalized Wellness Routine For Seniors

Engaging in physical activity regularly is important for older adults. Exercise, which encompasses activity can improve heart health, boost bone density and even aid in preventing falls.

The CDC recommends aiming for at least 150 minutes of moderate intensity aerobic exercise, 75 minutes of vigorous intensity aerobic exercise or a combination of both each week.

Activities like walking, swimming, seated yoga and tai chi offer impact options suitable for different fitness levels. These exercises can be adjusted to accommodate seniors with mobility limitations.

It’s advisable for seniors primarily relying on a wheelchair or walker to consult a healthcare professional before starting an exercise regimen due to their significantly restricted mobility.

Additionally incorporating balance and strength training exercises, even in versions for individuals with limited motion is beneficial. Their effect upon flexibility improvement, decrease in the risk for falls, and enhancement of physical function can be quite helpful.

Nutrients for Elders

Older individuals, you know, it is much more crucial for them to eat properly in good health and prevent chronic diseases. A little variety in diet does no harm. It’s simply eating plenty of fruit, vegetables, whole-grains and some lean protein.

Nutrients for Elders

Eating in this manner could indeed help control diseases such as diabetes, hypertension and heart issues. In fact, the National Institutes of Health recommends to take two cups of fruit and 2.5 cups vegetables daily.

Also, do not forget to hydrate! It’s just as crucial. Older individuals should strive to consume at least 9 cups of fluids per day. Salt intake should be monitored as well and sodium levels over and above normal will exacerbate conditions such as high blood pressure and heart disease.

Older persons with dietary limitations, for instance difficulty in mastication or dysphagia, should consult a healthcare provider or registered dietitian on appropriate recommendations.

Mental Well-being in Seniors

The mental health of the elderly is something extremely important as they are the age group most likely to feel lonely, sad or anxious. Types of mental exercise that can be objectively measured include such activities as book reading, doing jig-saw puzzles, or learning a new skill.

Mindfulness techniques through meditation or deep breathing can also be helpful for mental health as they relieve tension and tension-linked anxiety. Next, social connection is yet another aspect on which we elaborate further on below.

Social Interaction for Elderly

Social Interaction for Elderly

This is a social connection that will help alleviate loneliness, promote emotional well-being, and even reduce the risks of mortality. Engagement through volunteering, membership at a senior center, or even just socializing with friends and family can help seniors feel more connected and cared about.

Technology can also facilitate social connection by letting the senior person stay updated with members of their family and friends through video calls, messaging applications, or social media.

How To Create a Customized Wellness Routine That Works?

A good personalized wellness routine will target individual needs, preferences, and limitations. For instance, it must consider the issues of accessibility, time available, and enjoyment in choosing the type of activities. It should be realistic and enjoyable with an ability to be sustained in the long run.

The most important thing during the development of a personal wellness routine is to set realistic goals, track progress, and seek support from professionals. Aged care services can guide and assist a person develop an all-inclusive wellness routine.

Closing Remarks

A custom wellness program may be an all-over make-over designed to get the older person living a healthier, happier, more independent lifestyle. By being active in the healthy components of physical activity, nutrition, mental wellness and social networking, seniors greatly reduce their risk for chronic diseases and also improve mental well-being too and health overall. Start your road to a better and happier life today.

4 Ways to Design a Minimalist Space Without Losing Warmth

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4 Ways to Design a Minimalist Space Without Losing Warmth

A study by RentCafe reveals that most of their 12,000 surveyed participants still prefer minimalistic interior design. This extends to the choice of color schemes, shapes, and decorations. 

But even though so many laud minimalism, few know how to do it well. If you’re not paying attention, a “less is more” approach can leave your home looking like you just moved in. 

When you’re making a space a home, you need warmth

But the good news is – you don’t have to sacrifice comfort for simplicity. A minimalist space doesn’t have to be cold or look like a carbon copy of the rooms in Architectural Digest. The trick is knowing how to add the right touches without cluttering things up. 

So, how do you do that? 

Let’s find out. 

It’s time to stop living in a bare box. 

To make minimalistic interior design work, you need to understand how the elements communicate with each other. Minimalism is not always about shedding; it can be about complementing, too. 

Here are 4 easy ways to make your minimalist space feel warm and reflect your personality: 

Choose a Warm Color Palette 

4 Ways to Design a Minimalist Space Without Losing Warmth

Think of a minimalistic room. 

We can bet you imagined a space as crisp as a freshly ironed shirt – clean, rigid, and all-white. While that’s the model image of ‘minimalist,’ let’s face the music: a colorless room is basically a showroom. It lacks personality. 

But there’s a quick fix, especially if you’re just moving in. You need to mind the color palette. 

If you want warmth that won’t throw off your simplistic style, neutrals like beige and cream are your friends. These shades are a great foundation for a modest yet gripping space. Warm neutrals play nice with everything, which makes them versatile options for a minimalistic space. 

To build on this, consider muted earth tones like terracotta and olive. Using warmer tones will give your home more character and serve as subtle enhancements to your existing color palette. 

Add Natural Materials 

Minimalist design pedestals clean lines and simplicity, that much is obvious. But, there’s always room for natural materials that add that powerful ingredient – texture

Start with wood – a familiar staple with great potential. 

For example, instead of buying a marble coffee table, opt for a walnut one. Or, install oak shelving to save floor space and avoid overshadowing your aesthetic. Many designers prefer dark wood because it provides a nice contrast to a lighter color palette, but this is a preference. 

Wicker and rattan can also be great additions. They bring in missing texture and contribute to a lived-in feel. Think items like woven baskets, rattan chairs, or a solitary wicker lamp in the corner: simple and impactful. 

Lastly, don’t overlook textiles. Soft wool rugs, cotton throws, and linen cushions are synonymous with warmth and essential for any home. 

Bring in Greenery 

Plants have a way of taking the edge off a room. They break up the sleek lines and introduce calmness, especially if you pick the right ones. 

It’s best to start with easy-care plants like succulents or snake plants because they need little attention. Or, if you want to add height or make a statement, go with a fiddle-leaf fig or a monstera. 

You may even go with a subtle approach and place small potted plants on shelves or windowsills. Just don’t crowd them. 

Alas, real plants can be fussy and needy. If your home lacks natural light, some plants may revolt and wither. At that point, it’s time to find an alternative that won’t cause any more plant suffering. As an idea, try artificial plants that don’t need upkeep and look realistic enough to invite a touch.

Artificial hanging garlands offer the same visual appeal without the responsibility. You don’t have to go heavy with the decorating; you can wrap a garland around a column, drape it from a mantle, or make your own wreath. And before you know it, you’ve got all the makings of a breathtaking room. 

Personalise 

If a room’s design is the bread, that personal touch is the butter that makes it go down smoother. Being a minimalist doesn’t mean avoiding decor like the plague. After all, your home should reflect who you are and give your visitors a glimpse of your story. 

The best part of the minimalist style is that it’s the perfect backdrop to highlight pieces that matter. Usually, these items serve as a storyboard; they’re not there to fill space. 

To do this well, you have to do it with intention

Begin with artwork. Instead of cramming arbitrary decor on your walls, choose a couple of pieces that resonate. Then, make them focal points that stand out. 

Or, you can add books or personal collections that suit your space and add meaning to your life. Stack your favorite reads on that walnut coffee table or display a few mementos, photos, and travel souvenirs to highlight memories with loved ones. 

Yet, you should be selective. A few impactful items speak louder than a shelf overflowing with random knickknacks. 

Conclusion 

It’s time to stop sacrificing warmth in a minimalist space. 

By following our 4 easy tips, you can fashion a simple and inviting home. 

In the end, the beauty of minimalism is in the balance. Let your space breathe and make it unique, not a clone of an IKEA display. 

Soon enough, your home will be both minimalist and full of life.

Why Operating With Heart And Soul Is The Next Step For B Corp Businesses

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Why Operating With Heart And Soul Is The Next Step For B Corp Businesses

Why Operating With Heart And Soul Is The Next Step For B Corp Businesses. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Paul Hargreaves, author, speaker and CEO of Cotswold Fayre and Flourish and B Corp Ambassador. Paul will be exploring what is beyond B Corp, what comes next and how businesses can get there. The growth of B Corps in the UK has been exponential, but arguably, there are now too many companies that are certifying. It can feel like an obligation in specific sectors and often happens without the necessary cultural change. So, what is beyond B Corp? What comes next, and how do businesses get there?

Why Operating With Heart And Soul Is The Next Step For B Corp Businesses

Unlike traditional businesses prioritising maximising shareholder profits, B Corps (short for Benefit Corporations) focus on using their business as a force for good. They seek to balance profit with purpose by considering the impact of their decisions on employees, communities, customers, and the environment.

My company, Cotswold Fayre, was one of the first UK businesses to certify as a B Corp in 2015, and, at the time, it was amazing to discover a group of other business leaders who believed that business’s purpose is to impact the world positively.  To find others who believed that a profits-only motivation was destructive, socially and environmentally, was encouraging.  I wasn’t in it alone!

I had come into the business from the charity sector, and having spent twelve years mopping up the mess in people’s lives created by business and government policy, I was determined to start a business that puts people front and centre.  I had been doing that, albeit in a flawed way, for 15 years before discovering the B Corp movement.  Realising that many other businesses were doing far more and in a better way than us was a revelation. We started moving forward immediately.

B Corp has been foundational in forming us as a business and essential in breathing life into our purpose.  The B Corp certification remains the most comprehensive audit of how good a business is for the world. Still, I have concerns for the movement’s future, and here I will outline these but also provide some signposts for optimism for the future of better business.

The growth of B Corps in the UK has been exponential over the past few years, which is excellent. Still, there are too many companies certifying now, feeling like an obligation in certain sectors, but sometimes without the cultural change alongside the certification.  I interviewed a leader from a food and drink B Corp last year, who stated that the business he was leaving had not changed culturally for the better since becoming a B Corp a few years ago, and that’s why he was leaving.

B Corp Is The Start Of A Journey

We will fail if companies certify B Corps as a destination rather than the beginning of a new chapter in their evolution. There is a danger that companies can treat the certification similarly to an ISO standard, maybe tweak a few things, but largely carry on as before. Becoming a B Corp cannot just be a box-ticking exercise and doing just enough to creep over a line; it must be the start of a journey that will foundationally challenge everything we do and how we do it. We may even decide to change our business model entirely. Suppose business will help restore our broken planet and bring radical social justice. In that case, it isn’t just a case of doing business better but about creating better, different businesses.

Progressing To The Next Stage

I can’t help but think that the B Corp movement must mean more than some tweaking around the edges; we need significantly transformative and regenerative businesses making more of a difference than we are currently doing. And, yes, the certification will change next year (2025), so companies must reach a minimum standard in 10 different areas, but how radical will this be? How do we move on to the next stage?

Excited by our first few years of a B Corp and wanting to encourage more businesses to become a force for good in the world, I wrote my first book, Forces for Good, which was published in 2019. However, in writing that book, I came to the firm realisation that if we are going to change the world for the better, socially and environmentally, then we also need to transform ourselves. It is about a new mindset and tapping into our other dimensions. We must become people and leaders with compassion, heart, and soul.

Most of us in the Global North are good at mind-level actions and strategy but less good at operating on the soul and heart level. Undoubtedly, change starts with the mind and setting new intentions for our businesses, but real change involves deepening into more love and spirituality, whatever that word means for you. It also means connecting with our inner side, nature and others in ways we haven’t experienced before. All this is only getting back to how our ancestors were, but we have become so dominated by our minds in The West that we are babies in all the other ways of being.

Operate From The Heart And Soul

I discovered these ‘other ways of knowing’ a few years ago, and my second book, The Fourth Bottom Line, expressed my desire to see leaders inspiring on another level. The first three bottom lines being the well-known motif of people, planet and profit; the fourth being the personal change required to transform better businesses into regenerative ones.

Just as in the quote attributed to Albert Einstein, insanity is defined as doing the same thing again and expecting different results; we are not going to achieve the different results many of us deeply desire by using the same thinking that resulted in the mess that business has been responsible for in the world. We need a different, more holistic approach where the mind is an equal partner with our hearts, souls, and somatic parts.

Going beyond B Corp

So, how do we bring this more heartfelt and soulful vibe into our businesses? Here are a few ways we do this as part of our business culture. But remember, this is not a final destination; it is an ongoing process and one that requires you to keep learning:

Engage And Learn From Nature

Most of the answers are out there. Have outdoor meetings, encourage your people to get outside and set an example yourself. Immerse yourself in nature, and nature will bring the answers and the change you need to see.

Encourage Emotions Within Your Business

That means leaders being vulnerable and expressing their own emotions, too. It means giving space for others to be themselves. Yes, sometimes, it may feel like stuff isn’t getting done quickly enough, and it will undoubtedly be messier, but there will be a depth to what is happening that will always be more transformative for the future.

Create Space and Silence

Create space and silence and try to move away from constant ‘productivity’. If you are lucky enough to have a quiet area within your building, encourage people to have ‘time outs’. At the start of our meetings, we have a short silence and take a few deep breaths, which helps the brain be less dominant and the other parts of us come to the fore. By doing slightly less, we achieve more.

Lead with Abundance and Generosity

Put people first, even when it hurts. Learn to lead with abundance and generosity. If we believed putting people and the planet first would lead to greater profits, we would sometimes make different decisions. That’s why I never liked balancing people, planet, and profit, as when the pressure comes, the numbers trump the other two. We have a rule within our business that in meetings, whatever type, we never talk about numbers first. If business leaders do that, what do you think their people think is most important?

Align Personal Purpose with Company Purpose

Our people’s purpose needs to relate to the company’s purpose. There’s a lot of talk about purpose these days, but that is often at a company level. What about helping our company’s individuals discover their purpose in life? Hopefully, there is a connection between the two, but if not, it sometimes means they may leave. But this can be good for not just them, but for the business too.

Yes, the B Corp framework is a fantastic tool for helping us to become a better business, but we need more than that. In today’s broken world full of injustice on a rapidly degrading planet, we need leaders and businesses that are connecting in compassion and love to nature and people. We need the people within our businesses to engage at a heart, soul, and mind level. We need our workplaces to be those where there is depth and creative life.

It is different and not always easy, but we can’t continue as we are, can we? It’s not working. Will you join me in being a leader and exploring new ways of being? I have been happier and more fulfilled since doing so, and our businesses have transformed beyond belief.

I hope you enjoyed that.

Talk soon.

Why Operating With Heart And Soul Is The Next Step For B Corp BusinessesWhy Operating With Heart And Soul Is The Next Step For B Corp BusinessesABOUT THE AUTHOR

Paul Hargreaves is a speaker, author, CEO and B Corp Ambassador. He is one of the leading voices in the UK, encouraging and inspiring businesses to positively impact the world. He firmly believes that businesses should be a Force for Good, the title of his first book.

Paul is CEO of Cotswold Fayre, an ample speciality food and drink wholesale business supplying over 2,000 retail sites in the UK. In 2021, the company opened Flourish, its first food hall, restaurant, home, and lifestyle store.

Cotswold Fayre was one of the UK’s founding B Corps in 2015, and the company was named Elite Business’s No. 1 in The SME Top 100. It has won the Lloyd’s Bank’ Purpose before Profit Award’ and a coveted Grocer Gold Award. Paul’s team of over 120 is constantly looking for ways to be generous and compassionate by putting people and the planet before profit; this is at the root of the business’s success.

Paul believes that a new compassionate, loving, servant-hearted leadership is required to bring radical and systemic change to reverse climate change and the growing inequality in the world. He calls this The Fourth Bottom Line, the title of his second book.

LinkedIn: https://www.linkedin.com/in/paulwhargreaves/
YouTube: https://www.youtube.com/@paulhargreaves636
Forces for Good book: https://amzn.eu/d/9S12bFc
The Fourth Bottom Line book: https://amzn.eu/d/etUjwe3

Hire Frequencies | Event Industry News

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Hire Frequencies | Event Industry News

Hire Frequencies | Event Industry News

Hire Frequencies has been a leader in audio-visual equipment and event production services for over a decade, providing cutting-edge technical solutions for both live and virtual events. Our expertise covers every aspect of event technology, from sound, lighting, and staging to video production and live streaming. We pride ourselves on delivering exceptional service, ensuring that every event runs smoothly and exceeds our clients expectations.

We deliver a diverse range of events, including corporate events, live music festivals, and major sporting events. Whether you’re hosting a small business meeting or a large-scale concert, we have the technology and experience to meet your needs. Our inventory includes top-tier sound systems, wireless microphones, lighting fixtures, video walls, projectors, set production and more. For virtual and hybrid events, we offer advanced live streaming services, ensuring your content reaches audiences worldwide with high-quality sound and visuals.

In addition to event production, we also supply equipment to theaters, places of worship, educational institutions, and community events. From simple speaker setups to complex, multi-system configurations, our team of skilled technicians is ready to support you every step of the way – from planning and setup to live production and post production support.

What sets us apart from other companies is our commitment to innovation and customer satisfaction. We stay on top of the latest technologies and industry trends to provide our clients with cutting-edge solutions. Our team of experts works closely with you to understand your vision and deliver a tailor-made experience that leaves a lasting impression.

Whether you’re planning an intimate gathering or a large-scale production, Hire Frequencies is your trusted partner in bringing your event to life.

Contact Details:

Unit B9/B10
Ringway Bounds Green Industrial Estate
London N11 2UD

020 3302 6947
enquiries@hirefrequencies.co.uk
https://hirefrequencies.co.uk/

Trajectools tutorial: trajectory preprocessing | Free and Open Source GIS Ramblings

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Trajectools tutorial: trajectory preprocessing | Free and Open Source GIS Ramblings

Trajectools tutorial: trajectory preprocessing | Free and Open Source GIS Ramblings

Today marks the release of Trajectools 2.3 which brings a new set of algorithms, including trajectory generalizing, cleaning, and smoothing.

To give you a quick impression of what some of these algorithms would be useful for, this post introduces a trajectory preprocessing workflow that is quite general-purpose and can be adapted to many different datasets.

We start out with the Geolife sample dataset which you can find in the Trajectools plugin directory’s sample_data subdirectory. This small dataset includes 5908 points forming 5 trajectories, based on the trajectory_id field:

We first split our trajectories by observation gaps to ensure that there are no large gaps in our trajectories. Let’s make at cut at 15 minutes:

This splits the original 5 trajectories into 11 trajectories:

When we zoom, for example, to the two trajectories in the north western corner, we can see that the trajectories are pretty noisy and there’s even a spike / outlier at the western end:

If we label the points with the corresponding speeds, we can see how unrealistic they are: over 300 km/h!

Let’s remove outliers over 50 km/h:

Better but not perfect:

Let’s smooth the trajectories to get rid of more of the jittering.

(You’ll need to pip/mamba install the optional stonesoup library to get access to this algorithm.)

Depending on the noise values we chose, we get more or less smoothing:

Let’s zoom out to see the whole trajectory again:

Feel free to pan around and check how our preprocessing affected the other trajectories, for example:

Student Money Survey 2024 – Results

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Student Money Survey 2024 – Results

In this survey, we heard from students who skip meals, limit socialising and consider dropping out due to costs. We ask Labour to increase funding so students receive enough money to live on.

Student Money Survey 2024 – Results

Credit: Linda Bestwick – Shutterstock

“I can’t afford to eat. I can’t afford to go out. I can’t afford to travel into uni.”

Comments like this are devastating. Yet, as you’ll see throughout our report, this student is far from alone in struggling to afford daily essentials. In fact, 67% of surveyed students said they skip meals at least some of the time to save money – up from 64% last year.

The year-on-year rise in average living costs was much smaller than in the 2022 and 2023 surveys. But, despite this, we continue to see widespread money issues among students, with over four in five of those surveyed this year telling us they worry about making ends meet.

This is our twelfth annual National Student Money Survey. If you’ve read our previous reports, you’ll know that we at Save the Student have expressed concerns over the Student Finance system for years.

Particularly during the height of the cost of living crisis, we were disappointed with how little the Conservative government did to help students – as reflected in the ongoing issues we cover in this report.

While this survey is focused on students’ experiences, we understand that financial issues within the sector expand beyond just Student Finance, with 40% of higher education providers in England expected to report a budget deficit in 2023/24.

The sector is at risk and students deserve better. We now need to see Labour “work with universities to deliver for students and our economy”, as promised in their manifesto.

Our findings highlight the urgency with which change is needed. We will keep calling on the government to improve the situation until students skipping meals due to insufficient funding becomes a thing of the past.

Key findings from the Student Money Survey 2024

Here are some of the key findings from this survey:

  • Surveyed students spend an average of £1,104 per month. London students have the highest living costs, spending a monthly average of £1,264 per month.
  • Average Maintenance Loans fall short of covering living costs by around £504 per month.
  • Over four in five worry about making ends meet.
  • 67% skip meals at least some of the time, up from 64% in the 2023 survey.
  • The proportion using a food bank has halved compared to last year’s survey, down from 18% to 9%.
  • 48% have thought about dropping out of university due to money-related issues.

Expert comment

Save the Student’s Communications Director, Tom Allingham, says:

The results of this year’s survey underline the stark reality that the cost of living crisis is here to stay for students.

Fortunately, one or two stats have shown some signs of improvement – namely, the rate of inflation experienced by students, and the proportion using food banks. However, in the main, the results are just as bad as we found at the peak of the cost of living crisis.

Sadly, this is not a surprise. In England in particular, the Maintenance Loan has lagged behind inflation to such an extent that on average, it now falls short of living costs by £504 per month. Students are having to cut back on even the most basic necessities to make ends meet, with 67% skipping meals at least some of the time.

While there’s been a lot of media attention on the financial crisis faced by universities, it’s vital that those studying receive the funding they need too. Just as students need their universities to stay afloat, universities need their students to have the money to attend.

We’re calling on the government to fulfil its manifesto promises to “deliver for students” by increasing Maintenance Loans to catch up with inflation, and end the financial peril faced by those at university.

For updates about our student money campaigns, follow us on Instagram.

Students are struggling to get by financially

Infographic showing 81% worry about making ends meet

In both the 2023 and 2022 surveys, 82% said they were worried about making ends meet – just one percentage point higher than this year.

As such, the situation shows minimal signs of improvement, rather indicating that the widespread challenges brought about by the cost of living crisis are becoming a new normal for students.

Money issues can have knock-on effects in numerous areas of life. When we asked students if their grades, relationships, sleep, diet, mental health and/or social life suffered due to money worries, this is what they said:

Infographic showing 33% say grades suffer, 38% say relationships suffer, 42% say sleep suffers, 53% say diet suffers, 60% say mental health suffers, 65% say social life suffers

Students are struggling with food poverty

Infographic showing 9% of students use food banks

Almost one in 10 (9%) surveyed students told us they had used a food bank in the last academic year. This is still much higher than we’d hoped to see, but it is at least promising that it’s down from 18% saying the same last year.

It has returned to a similar level to the 2022 survey when 10% had said they used a food bank.

However, despite a much smaller proportion saying they use food banks, we have worryingly seen a slight rise in students often skipping meals.

Infographic showing 67% skip meals to save money

26% of respondents said they often skip meals due to money, while a further 41% said they sometimes do. This means that over two-thirds (67%) of those in the survey skip meals at least some of the time.

For comparison, in the 2023 survey, 22% said they often skipped meals and 42% said they sometimes did.

What students say about food costs

  • Saving money in uni has been a nightmare for me. I have starved myself for three days in order to save up some money.
  • I rely on my breaks at work to give me free food.
  • I went a week living on 300kcal a day because I couldn’t afford food and I had to pay my phone bill instead.
  • I don’t go out and I often don’t buy food. My appetite decreases with stress so some days I don’t eat much.
  • Many people cannot rely on their parents for financial help – my parents’ combined income is considered a fairly decent amount but they have a lot of Direct Debits and credit card loans which have to be paid off every month, so I feel bad asking them for money and don’t tell them I am struggling to buy food, as they are struggling at home too.
  • I ended up eating really poor quality food to save money. It got me sick enough to need medical attention and that combined with the stress may have left me with a permanent health condition.
  • Uni has been crazy and a struggle to keep up money wise. I have had to cut down on food and have lost 8kg since moving to university.
  • I really need textbooks but in order to save I’m having to cut my food and social life down which is affecting my mental health.

How much do students spend?

Infographic showing £1,104 is the monthly average total. Broken down: £540 rent, £144 groceries, £76 bills, £65 transport, £51 going out, £48 takeaways and eating out, £32 clothes and shopping, £29 holidays and events, £22 health and wellbeing, £19 interest payments, £18 course materials, £16 mobile phone, £16 other, £14 gifts and charity, £14 friends and family

On average, students in the survey spend £1,104 per month, up by around 2.4% compared to last year’s survey.

While still an increase, it is a relief to see a less drastic rise in living costs than we had seen in the previous two surveys (+14% in 2022 and +17% in 2023).

The average cost of household bills is slightly lower than in last year’s survey, down from £79 to £76. This is good to see after the significant rise in bills we saw during the height of the cost of living crisis. However, we are concerned the upcoming energy price cap increase in October will add to some students’ financial pressures.

In this year’s survey, we introduced the option of ‘interest payments’ when asking students about their living costs. 17% gave a monthly figure for this, often stating numbers in the hundreds. Across all students in the survey, it worked out as an average of £19 per month.

Compared to last year’s survey, rent increased the most among all categories, up significantly from an average of £439 in 2023 to £540 in 2024.

Infographic showing the biggest changes compared to 2023: -£18 takeaways/eating out, -£18 going out, +£101 rent, £26 total

Living costs around the UK

Infographic showing London £1,264, South East £1,187, South West £1,189, East £1,153, West Midlands £1,122, East Midlands £976, Wales £1,121, Yorkshire £1,027, North East £1,117, North West £1,085, Scotland £1,020, Northern Ireland, £926

This includes students who live away from home and with their parents.

As is to be expected, surveyed students in London reported the highest monthly living costs, spending an average of £1,264 per month.

Not far behind, the South West has a monthly average of £1,189 and in the South East it’s £1,187.

Northern Ireland has the lowest student living costs among all UK regions in this survey, with an average of £926 per month.

Do Student Loans stretch far enough?

Infographic showing the average Maintenance Loan is £600 per month and average living costs are £1,104 per month

Following an FOI request to the Student Loans Company (SLC), we know the average Student Loan for students from England in 2023/24 was £7,202 (equivalent to around £600 per month).

To contextualise this, a loan of £600 per month would cover around 54% of the average living costs among surveyed students, leaving a shortfall of about £504 per month.

With this in mind, it’s unfortunately not surprising that when we asked students if Maintenance Loans are big enough to live on, just under three in five (58%) said no.

Infographic showing 42% said yes and 58% said no

What students say about surviving on Student Finance

  • You are forced to take out a high-interest loan to just live on the threshold of poverty.
  • Student Finance barely gives enough money to live on! If that honestly. Rent can be super expensive and the whole idea of university is to study and learn – but the majority of that learning time is taken up by a part-time job…
  • Instead of relying on household income as data for loans they should rely on living situations. For example my parents earn above a certain threshold but because of how many people there are in my household it may not always be easy. Money isn’t always accessible.
  • Student Finance heavily assumes that all parents will support their child/ren at university. It also creates an imbalance of opportunities that students have access to, such as going on student-led trips and events that are probably already heavily subsidised, but still unaffordable.
  • Student Finance offers the bare minimum. I know many students that are having to find extra funds elsewhere or having to drop out.
  • It’s a loan, not a grant – and with more people being forced to repay it makes sense to allow all students to apply for the max. However, I would support a means-tested maintenance grant for low-income students!

Do students have enough financial education?

The vast majority of surveyed students make an effort to track their spending, with 94% saying they try to budget.

But, for many, getting help with money hasn’t always been easy.

Nearly three-quarters (74%) arrived at uni with less financial education than they would have liked. And, among those who had asked their university for financial support or advice, 56% said it wasn’t easy.

Infographics showing 56% say it's not easy to get advice from their uni and 74% wish they'd had better financial education

With many dissatisfied with the financial guidance they received at school and uni, where do students turn for tips and advice about money?

Infographic showing parents 56%, money advice sites 52%, friends 33%, bank 25%, TikTok 22%, Students' Union 19%, Instagram 16%, uni money advisers 15%, YouTube 13%, Reddit 11%, Facebook 3%, X 2%

While the most common option was parents, just over half use money-advice websites (52%), around a third talk to friends (33%) and a quarter get guidance from the bank (25%).

Alongside this, over one in five (22%) uses TikTok to find money tips. This makes it the most popular option among the social media apps in the multiple-choice selection (Instagram, YouTube, Reddit, Facebook and X were other options).

TikTok was also a more common choice than students’ unions (19%) and university money advisers (15%).

While there are some good tips on TikTok, there is also the risk that students who are looking for advice may encounter disinformation or even scams.

For those working in the university sector hoping to optimise their approach to supporting students, it’s therefore a key platform to consider. Through engaging and informative TikTok content, there’s the potential to reach more students and share reliable tips with them.

How do students get money?

These are the sources of money used by students in the survey:

Infographic showing part-time job 58%, Maintenance Loan 51%, parents 50%, savings 49%, overdraft 37%, surveys 31%, grants & funding 25%, selling possessions 24%, friends 17%, credit cards 15%, self-employment 8%, gambling 5%, drug trials 4%, stocks & shares 4%, social media 3%, cryptocurrencies 3%, private loans 3%, sex work 2%

Just under three-fifths (58%) have a part-time job to get by at university and 8% are self-employed. Both of these figures are slightly higher than in the 2023 survey when 56% had said they worked part-time and 5% were self-employed.

Among those who do paid work alongside their studies, their average monthly earnings are £507 per month.

Infographic showing the average earnings from a student's part-time job is £507 per month

Students with jobs/self-employment work an average of 39 hours per month. Although this is down from last year when the average had been 46 hours per month, nearly half (46%) this year said the hours they work affect their studies.

10 surprising ways students have made money

We asked students about unusual ways they’ve made money. Here are some examples:

  1. “On TikTok people sometimes send me £10 voluntarily.”
  2. “Chaperoning the Chelsea team’s kids at a football event.”
  3. “By selling AI-generated YouTube thumbnails on Discord.”
  4. “Working as a film extra.”
  5. “Volunteering to have my body scanned for an ultrasound teaching course.”
  6. “Doing a psychological study involving lifting up jars of different weights for three hours.”
  7. “Focus groups (complaining about the uni).”
  8. “Got paid £100 by a newspaper to send a photo of my bedroom floor.”
  9. “Training AI.”
  10. “Videographer for pimple popping videos.”

How many students have small businesses and side hustles?

Infographic showing 30% of students have their own business or side hustle

Three in 10 surveyed students said they earned money from their own business or side hustle. The majority have earned below £500 in the past year, but some reported earnings in the thousands.

Here’s an overview of the earnings among those with a business/side hustle:

Earnings (past 12 months) % among students with a business/side hustle
<£500 81%
£501 – £1,000 9%
£1,001 – £3,000 7%
£3,001 – £10,000 2%
>£10,000 1%

Grants, bursaries and scholarships

Although 25% said they received grants, around two in five (41%) felt they weren’t made aware of the funding available to them.

One form of university funding that all students in need should be aware of is hardship funding, which 11% said they received in the 2023/24 academic year.

Infographic showing 11% of students have received hardship funding

This was down significantly from the 2023 survey when 21% said they had received hardship funding.

Among those who have received hardship funding in this year’s survey, the average amount they were given was £1,155.

How much money do parents give their children at university?

We asked students in the survey how much they received from their parents each month, and the average response was £171.

Infographic showing students get £171 per month from parents

Not all students were happy with the amount they received. Around one in six felt their parents didn’t contribute enough money.

Infographic showing 17% say parents don't contribute enough money

This highlights a contentious issue with the Student Finance system.

Maintenance Loans are calculated based on household income, so students with higher-earning parents generally receive smaller loans than others whose parents earn less. There’s essentially an underlying assumption that parents with higher incomes will give their children more money at university.

But, regardless of income, not all parents are willing or able to give their children money for uni for a range of reasons. This means some students are under added pressure to find extra money from elsewhere to make up for the shortfall.

How much do students have in savings?

At the time of answering the survey, 77% said they had at least some money in savings.

The average they had saved was £655, but 37% had less than £100.

Infographic showing £655 is the average. Broken down: nothing 23%, £20,001 2%

What students say about budgeting and saving money

  • It’s just added stress to think about how I’m going to budget every month to make sure I can live.
  • I understand that money troubles and budgeting is a part of life for everyone, but I do feel that it is harder for uni students who still have a million classes to attend and a billion words due, and at my uni you aren’t allowed to work during term time, so it really can be difficult to find ways to support yourself without letting your grades slip.
  • I struggle to budget meals that fill me up but I stress about spending more so I tend to go hungry, and sometimes I don’t eat at all just to save money. I also avoid doing things with my friends to save money and even then the stress of it tends to keep me up sometimes looking for ways to save money.
  • I avoid going out with friends to save money and it really impacts me.
  • I know I have great savings for someone of my age but this is all money that I have earned and saved myself since I was 18. I don’t touch it except to pay my bills (not rent, I have a Student Loan). I want to do a post-grad and so this is the money I have put aside for it. It’s stressful feeling like I won’t meet my goal and not have enough money to live during my post-grad, but I’m also aware that I’m causing stress for myself now.

How would students get money in a cash crisis?

In an emergency, this is where surveyed students said they would look for money:

Infographic showing parents 58%, 46%, savings 45%, grants & funding 27%, paid surveys 25%, friends 24%, employer 17%, credit card 16%, self-employment 11%, students' union 10%, uni money advisers 9%, drug trials 9%, sex work 7%, gambling 4%, social media 4%, stocks & shares 3%, private loans 3%, crypto 1%

By far the most common source of emergency cash for surveyed students is their parents, which 58% said they’d turn to.

This is followed by an overdraft (46%) and savings (45%).

Sex work at universities

As we often see in the National Student Money Survey, a noticeably higher proportion said they would consider sex work in an emergency (7%) compared to those who already make money this way (2%).

Some speak positively about their experiences with sex work, including one student in the survey who viewed it as “easy money”. However, it concerns us that we also hear from students who don’t want to do sex work, but see it as their only option.

Here are some examples of comments we received about sex work:

  • I wish I didn’t have to.
  • I only do this because I have no choice and it’s never a stable payment each month.
  • I haven’t done any sex work but I have greatly considered it and am more than prepared to engage in sex work if it means making ends meet.
  • I couldn’t think of another way to make money.
  • Advertised my services on a private site and got replies. Easy money.
  • While I haven’t taken part in sex work it is a reoccuring idea as it seems the only way for students to access large amounts of money.

How many think about dropping out due to money?

We asked students whether they’d thought about dropping out of university due to these money-related reasons: financial struggles, high Student Loan interest rates or big Student Loan repayments after university.

While 52% said they hadn’t considered dropping out for any of these reasons, the remaining 48% had, with money struggles being the most common reason.

Infographic showing 38% money worries, 18% said loan repayments and 17% said interest rates

As Tom Allingham argued: “Just as students need their universities to stay afloat, universities need their students to have the money to attend.”

Money-related issues are leading a worrying number to question whether they can complete their degrees. For the sake of students and the universities they attend, more needs to be done to prevent this.

Do students understand their Student Loans?

Compared to the 2023 survey, we have seen a sharp rise in the proportion not knowing their loan’s interest rate, up from 62% last year to 72% this year.

As a general rule, Student Loan interest rates usually change on a yearly basis each September. However, the last couple of years have been different.

Interest rates for Plans 2 and 5 loans increased six times between 1st September 2023 and 31st August 2024. This was due to the Prevailing Market Rate which the government used for interest rates in response to exceptionally high inflation.

Infographic showing 72% don't know their loan's interest rate

In 2023/24, Plan 5 was introduced for new students from England. This plan increases the likelihood of students repaying their loans in full compared to those with Plan 2 loans.

However, the majority of students in the survey (71%) still don’t expect to repay the entire debt before it’s written off. This is up from 64% who said the same in the 2023 survey.

Infographic showing 71% don't expect to repay their Student Loan in full

Another increase compared to last year’s survey is in the proportion who are worried about Student Loan repayments – up from 67% last year to 70% this year. This could potentially be due to the high interest rates which, as mentioned, increased several times throughout the academic year.

Infographic showing 70% worry about loan repayments

And, while it’s good to see that over half of the students in the survey (55%) do fully understand their loan agreement, it’s still a lower proportion than we would hope to see.

Student Loans are major financial undertakings that can see graduates making repayments for up to 40 years. It’s essential the terms are clearly communicated to new students, and that students and graduates are kept updated about any changes to their loans.

Infographic showing 45% don't understand their loan agreement

Is university good value for money?

We asked students in the survey whether they think university is good value for money. Here’s what they said:

Infographic showing 54% think university is good value for money but 46% don't

This is similar to the results of the previous two years’ surveys, as 43% said uni was not good value in the 2023 survey and 47% said the same in 2022.

There have been recent reports that tuition fees at English universities would need to increase to £12,500 for the institutions to break even. However, it has been recognised within the sector that this would be an unpopular move among the public, and we echo these concerns.

If 46% of those surveyed are unhappy with the value of university with tuition fees of up to £9,250, any further rise would likely add to the dissatisfaction and frustrations a lot of students already have – especially if fees jump up so drastically.

While frozen tuition fees clearly aren’t working for universities, it would be disappointing if the response was to worsen the burden for students and graduates whose access to higher education is dependent on Student Loans.

We would urge the government to balance the needs of universities with those of students and graduates to improve the system for all.

What students say about tuition fees

  • I save and work to pay for my own tuition due to family wishes and as I live at home, the sacrifice made is towards spending on clothes, activities, etc.
  • Way too much money for young people to afford, especially tuition fees when we’re hardly in uni.
  • I will be entering an NHS job, serving the public, the job is high pressure, understaffed, poorly paid. I don’t believe I should have to pay to study Nursing and I think more financial support is needed to undertake post-graduate courses. I don’t believe I received good education particularly during COVID but [was] still charged the same course fees.
  • I mean technically it’s great as we have a loan and can pay the uni fees with that, although having interest isn’t great but that’s how they work. I think in the first place uni shouldn’t be that expensive honestly, it’s really not worth it, genuinely unsure where all the money goes. We don’t even have class everyday and it’s not even a full year, like two terms as third term is just exams. So Student Finance is good but could be better I guess.

Graduate job prospects

When we asked students in the survey if they were confident about finding a job after university, over half (52%) said no. This is up from 42% who said the same in the 2023 survey.

Infographic showing 52% are not confident about finding graduate work

On average, surveyed students expect a starting salary of £25,058 in their first job after university.

Infographic showing students expect a starting salary of £25,058

When we break down the results by the students’ household income bands, we can see that those with lower household incomes generally expect a lower starting salary than those with higher household incomes:

Household income Expected starting salary
<£25,000 £23,823
£25,001 – £35,000 £25,548
£35,001 – £45,000 £24,096
£45,001 – £55,000 £26,417
£55,001 – £65,000 £26,662
>£65,001 £28,217

With the exception of £35,001 – £45,000, there is otherwise an increase in the average expected salary in each income band.

To improve social mobility, it’s important students from all backgrounds are made aware of what they can achieve. Any who underestimate their earning potential could enter the workplace without the confidence to negotiate higher salaries or the understanding that others with equal capabilities might expect more.

Based on these findings, we would encourage university career advisers to make particular efforts to ensure students receive clear guidelines on what they can realistically expect from a starting salary, along with tips to negotiate for more pay.

What others say about the survey

In response to the survey, Vivienne Stern MBE, Chief Executive of Universities UK said:

All students should have access to sufficient support to be able to thrive at university. No student should have to go hungry or be forced to make decisions about their future due to financial pressures.

Universities have stepped up to alleviate cost of living pressures for students in a number of ways, including through boosting their emergency financial assistance funds and providing affordable eating schemes.

But we know that this can only go so far, with universities becoming increasingly financially stretched. They cannot continue to do more with less.

It’s imperative that the government reinstates maintenance grants and uprates the student maintenance package in line with real rates of inflation to ensure students can continue to benefit from higher education.

This would ensure that those most in need of support do not carry the largest debt, and would reflect the increased living costs all students face.

We know that financial concerns can be a huge source of stress and anxiety, so we would encourage any student facing difficulty to talk to their university’s student support team.

About this survey

Save the Student has been running the National Student Money Survey since 2013. Our independent findings provide insights into the realities of student money and inform the content on this website.

The survey was conducted entirely online.

We push it out to a mix of our own followers, distribution via student service centres and unions at some universities, as well as through social media promotion. This mix is done to ensure that we are not only polling our own users.

Figures have been rounded to the nearest whole number.

For more information about this survey, case studies or expert comments, please get in contact.

  • Source: National Student Money Survey 2024 / www.savethestudent.org
  • The average Maintenance Loan amount is based on FOI information from the Student Loans Company (SLC).
  • The survey received 1,762 raw responses. After cleaning the data to remove any non-students and clearly false entries, we used the responses from 1,010 university students in the UK to calculate the results.
  • Students were polled between April and August 2024.
  • Data from our previous surveys.
  • Save the Student’s Press Page.
  • Tools and resources.

Student Money Cheatsheet

student money resource

In response to recent survey findings, we have created the free Student Money Takeaway resource for university students.

This is a printable PDF, and it includes a one-minute budget sheet. In the resource, you can find the best advice from our website condensed down to a couple of pages.

Kentish Town Village Table is here. Plus Black History Month & more new openings

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Kentish Town Village Table is here. Plus Black History Month & more new openings

The Grafton’s new Monday soiree

The Kentish Town Village Table is simply the attractively named new Monday night at The Grafton. “It’s a new community initiative,” says new owner Charlie Baker (don’t forget it’s now under new independent management).

The first event is 14th October and it’s just £12 for three courses. You can expect: 1) seasonal vegetable soup made with a delightful assortment of fresh, locally sourced vegetables; 2) hearty beef goulash infused with aromatic spices, served with homemade gnocchi-pillowy pasta dumplings and home-made pickles; and 3) apple rice pudding with tender pieces of baked apples and warm cinnamon. Arrive at 730pm for an 8pm start and “get to know your neighbours,” they say. Follow @thegraftonnw5

Black History Season arrives

Kentish Town Village Table is here. Plus Black History Month & more new openings
Explore Africa workshops at Queen’s Crescent Library

Black History Season, as Camden’s Black History Month is called, is now here – and, with over thirty events between now and December, it’s a pretty impressive and eclectic schedule.

From 1-19 October 2024 (Tue & Thu, 11.30am – 5pm, Sat, 1pm-6pm) you can visit the Camden Black British History Community Hub at 18 Malden Road NW5 to create a legacy of Camden’s Black history. Hidden Voices is the name of the project created to uncover Camden’s Black History, ensuring the borough’s history reflects the diversity of its communities, and is “celebrated and remembered for generations to come.” Anyone can drop in archive material (photographs, correspondence letters, ephemera flyers/pamphlets, particularly from people of the Windrush era) which will be handed over to Camden Local Studies and Archives Centre, so they are recorded as part of history.

Another NW5 highlight is at Queen’s Crescent Library, on 10th October (4pm-5.30pm). Explore Africa! workshops help locals learn about the diverse languages, delicious food, and colourful flags of the continent. An interactive session for the whole family, you’ll be able to hear, taste, touch, and embrace a little bit of Africa through exciting activities. Peruse the full programme, clearly laid out, on the website here.

Donate just £2 to Kentishtowner

Some autumnal openings

La Tana
La Tana. Photo: SE

On our free Substack newsletter today, you can read all about Sik Faan, the rebooted Carrots & Daikon (subscribe above); meanwhile, other newish arrivals in the area include Italian small plates joint La Tana on Fortess Road, pictured above, whose brief menu includes delights like monkfish with saffron and mussels emulsion, or caprese salad and chicken cacciatora.

Just further north is the saccharine-titled new artisan bakery Sweety Cooky, opening soon at the Tufnell Park end of Junction Road; while south is the now very smart looking former Lady Hamilton as the Old Farm House (due to open any minute now): read who are behind the massive refurb in our earlier story here. Finally, further south still, Ali’s Kebab, which replaces Kent Cafe just by the disused South Kentish Town station.

Just a little note (I’d love you to read this)
Kentishtowner turns 15 soon – which (sorry to brag) isn’t too shabby for an independent food & culture site run on almost zero resources. And, as usual, a billion thanks to those who donate.

But to put it into perspective, that’s just under 5% of readers in the last year. If you’re sitting on the fence a bit, maybe just ping over a couple of quid? After all, that’s cheaper than a coffee almost anywhere these days.

Support Kentishtowner here

Sattvavajaya Chikitsa: Introduction, meaning and definition

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Sattvavajaya Chikitsa: Introduction, meaning and definition

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S

Master Charaka has explained Trividha Chikitsa i.e. threefold treatments (Ref – Charaka Sutra Sthana Chapter 11, Verse 54). Sattvavajaya Chikitsa is one among the three important treatments.

Sattvavajaya Chikitsa: Introduction, meaning and definition

Sattvavajaya Chikitsa and the principles included therein majorly focuses at combating the mental disorders. Sattvavajaya literally means conquering over the mind. Here, the physician adopts various measures in balancing the disturbed mind.

The other two treatments include Daiva Vyapashraya Chikitsa i.e. divine or belief therapies and Yukti Vyapashraya Chikitsa i.e. logical administration of medicines and therapies.

Sattvavajaya is either independently administered or in combination with one or both of the other two modalities of treatment i.e. Daiva Yuktivyapashraya and Yukti Vyapashraya Chikitsa. Even as a standalone mode of treatment, Sattvavajaya Chikitsa is the best approach towards comprehensively handling mental / psychic disorders or psychosomatic disorders, especially in mild to moderate diseases wherein the mind is affected. In chronic mind conditions, it forms an integral part of the treatment approach but will need the support of other treatments also.

The modern-day approach towards effectively handling mental disorders include psychotherapy and CBT i.e. Cognitive Behavioural Therapy and extended sessions of counselling can be considered under the umbrella of ‘Sattvavajaya Chikitsa’.

Sattvavajaya Chikitsa is correlated with the modern medical term psychotherapy (trance therapy). Sattvavajaya aims at reestablishing normal mental activities and creating a balance in the mind and its attributes through religious and regular practice of Yama, Niyama and Pranayama. Just like psychotherapy it is also a non-pharmacological approach which is administered for effective management of mental disorders and also to balance rajas and tamas attributes of the mind, which are considered as doshas of the mind.

Meaning of Sattvavajaya

Sattvavajaya word division – The word Sattvavajaya comprises of two terms i.e.

–        Sattva = mind,
–        Avajaya = to win, to overcome, victory, conquer

When we combine the meanings of both the terms, sattvavajaya translates to –

–        controlling one’s mind
–        victory over one’s mind
–        bringing the mind to a state of balance

This treatment therefore aims at controlling (self-control) the mind by restraining the mind from desires and attachments to worldly / unwholesome objects, materials, pleasures and desires which are the main causes for imbalance of mind attributes and causation of many mental disorders.

Sattvavajaya is achieved by increasing sattva quality of mind which in turn leads to suppression of aggravated rajas and tamas attributes of mind and consequentially establish a serene balance in the mind. These events and the resultant environment are much needed to cure mental disorders comprehensively.

Definition of Sattvavajaya

“Sattvavajayah punah ahitebhyo arthebhyo mano nigrahah”

Here Sattvavajaya is defined as any treatment or measure which helps to control the mind and keep it detached from the undesired and unwholesome objects (of sense and mind).

Ahita Artha – means undesired, unwanted, unwholesome and incompatible objects of sense organs. We know that each sense organ has its own sense object. The perception of objects of each sense organ and their understanding happens through the pathway of mind. If the mind is not involved it becomes difficult for us to understand the sense objects in their true sense in spite of a contact between the sense organ and sense object. The mind is associated with not only the sense organs i.e. jgnanendriya but also with motor organs i.e. karmendriya. Therefore manas i.e. mind is called a dual organ (ubhayendriya).

Apart from the sense objects, the mind also perceives many other objects. Therefore, any object in the purview of the mind is considered to be its objects (perceived and understood). These special objects which are perceived especially by the mind are called mano arthas.

In sattvavajaya Chikitsa, the person is trained to gain control over the senses and mind objects and keep oneself detached from unnecessary, unwholesome objects which could damage the mind and its functioning.

Asatmya Indriyartha Sannikarsha i.e. improper coordination between the sense organ and its related sense object is said to be one of the major causes for the diseases to be manifested. This improper coordination can happen in three ways i.e. deficit contact, excessive contact and perverted contact. Example – seeing things in excess is excessive use or contact of eye with its object, absolutely not seeing anything is deficit contact of eye with its object and straining to see minute objects may be considered as perverted contact. All three when practiced on a regular basis are damaging to the eyes. These equations are true for each sense organ. In all these incompatible equations pertaining to each and every sense organ, the mind is invariably involved in the coordination. Therefore deficit, excessive or perverted contact of any sense organ with its relative object is damaging to the mind and causal of mental disorders in the long run.

Similarly, deficit, excessive or perverted contact of mind with its own objects is also the main causative factor for mental disorders. These objects include –

–        chintya – thinking about many things
–        vicharya – analyzing between good and bad
–        uhya – inference, making guess
–        dhyeya – focusing on something with utmost concentration of mind
–        sankalpa – determination and decision on the basis of discrimination

Thus, not only the incompatible contact of sense organs with their objects but also incompatible contact of the mind with its own objects and functions is responsible for many mental disorders.

Putting these things in the language of treatment, psychiatric / mental disorders are best treated when –

–        deficit, excessive or perverted use of / contact of the sense organs and their respective sense objects are avoided
–        deficit, excessive or perverted use of the mind and its objects / functions are avoided or monitored in a channelized way

This will come under the purview of ‘sattvavajaya chikitsa’ especially in terms of prevention of diseases pertaining to the mind and also to get relief and prevent occurrence of mental / psychiatric diseases.

Finally,

The ultimate goal of sattvavajaya is to keep the mind detached from the incompatible and unwholesome objects. This can be achieved through constant self or guided training of mind. The goal will be achieved not instantly but over a period of time. The person who is looking towards getting free from mental disorders should volunteer into the training process. The willingness is of utmost importance. This is possible if a part of the person is available for manipulation. In conditions like severe and complicated mental disorders / psychoses, it is difficult to achieve this goal but the medical team and patient’s support group including family and friends should get indulged in selfless approach towards bringing the mind back to a state of balance.

There are many facets, dimensions and methods of approaching the mental disorders and treating them through Sattvavajaya Chikitsa, but the foundation is to train the mind to keep away from the ahita arthas i.e. incompatible and harmful objects of senses and mind. This will eventually bring the mind under control, to the line of balance, to help one conquer the disturbed mind and get rid of mental disorders.

The Health Benefits Of Spending More Time Outside For Your Body And Mind

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The Health Benefits Of Spending More Time Outside For Your Body And Mind

Modern life sees many of us spending lots of time indoors, especially with our technology focused work environments. Desk jobs, TV, gaming, scrolling through social media… it all adds up to a sedentary way of life. This self-inflicted ‘captivity’ is a leading cause of health problems that affect both the body and mind. That is why it is important to make a conscious effort to spend more time outside. This article explores the ways in which nature can enhance your well-being, encouraging you to embrace the outdoors.

The Health Benefits Of Spending More Time Outside For Your Body And Mind

Boosting Physical Health

Spending time outside encourages physical activity, which is crucial for maintaining a healthy body. Whether it’s walking, running, cycling, or engaging in sports, outdoor activities can help improve your cardiovascular health, strengthen muscles, and increase flexibility. Regular exercise in natural environments can also aid in weight management and reduce the risk of chronic illnesses such as heart disease, diabetes, and obesity.

Did you know that a staggering 57% of people in the UK are thought to be low in vitamin D? Being outdoors exposes you to natural sunlight, which is essential for its production. Exercising outside means you get the most out of the health benefits being outdoors can bring.

Whether you want personal change for your own health, or looking to take up a more active career outside, such as becoming a personal trainer, your overall health will benefit from spending more time in natural light. If you are interested in personal training courses, the training course provider Study Active can help you get the qualifications you need to enjoy a career that allows you to spend more time outside whilst boosting your physical health.

Enhancing Mental Well-being

It is a well-known fact that nature has a profound impact on your mental health and spending time outside can reduce stress, anxiety, and depression. The tranquillity of natural settings helps to calm the mind and promote relaxation. Studies have shown that being in green spaces can lower cortisol levels, the hormone associated with stress.

If that wasn’t reason enough to head outside, outdoor activities can also enhance your mood and increase feelings of happiness. The combination of physical exercise, fresh air, and natural beauty triggers the release of endorphins, the body’s feel-good chemicals. This natural mood booster can lead to improved mental clarity and a more positive outlook on life.

Improving Cognitive Function

Your brain benefits significantly from spending time in nature. Outdoor activities have been shown to improve cognitive function, memory, and creativity. The act of being in a natural environment helps to restore attention and focus, providing a break from the constant stimulation of screens and technology.

Strengthening Social Connections

Spending time outside often involves socialising, whether it’s through group activities, family outings, or simply meeting new people in communal outdoor spaces. These social connections are vital for your mental and emotional well-being. Engaging with others in outdoor settings can improve communication skills, foster a sense of community, and provide emotional support.

Enjoying outdoor activities with friends or family can strengthen relationships and create lasting memories. These shared experiences can enhance your social bonds and contribute to a greater sense of belonging and happiness.

Promoting Better Sleep

Exposure to natural light during the day can help regulate your sleep-wake cycle, also known as the circadian rhythm. This regulation is crucial for maintaining healthy sleep patterns. Spending time outside, particularly in the morning, can improve your sleep quality and duration by helping to reset your internal clock.

Additionally, physical activity and reduced stress levels associated with outdoor time can lead to more restful sleep. Better sleep, in turn, enhances your overall health, mood, and cognitive function.

Encouraging Mindfulness and Presence

Being in nature encourages mindfulness and being present in the moment, something that many of us struggle to do. The serenity of natural settings helps you slow down, observe your surroundings, and appreciate the world around you. This mindfulness practice can reduce stress, improve mental clarity, and increase overall happiness.

Spending time outside allows you to disconnect from the constant noise and distractions of everyday life. It provides an opportunity to reflect, recharge, and reconnect with yourself and the natural world.

Incorporating more outdoor time into your routine can have profound benefits for your body and mind. The advantages are clear, so take a step outside, breathe in the fresh air, and embrace the natural world. Your body and mind will thank you for it.

Upcycling Old Denim Jeans with the Brother Skitch Embroidery Machine

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Upcycling Old Denim Jeans with the Brother Skitch Embroidery Machine

It’s no secret that I love second-hand clothing, and I particularly enjoy finding creative ways to upcycle old clothing to give it new life. In this blog post, I am upcycling old denim jeans with the Brother Skitch embroidery machine. It’s the perfect machine for adding creative sewing embroidery details to your projects. Let me explain how I use this amazing tool to breathe new life into old jeans.

Why the Brother Skitch Embroidery Machine?

I was so excited when I saw the Brother Skitch machine, as I knew it would be a great option for me as a small household embroidery machine. I thought it would be perfect for my love of upcycling and multi-craft projects. The Brother Skitch embroidery machine is a game-changer for several other reasons:

  • The Skitch’s easy-to-use, app-operated format is perfect for first-time embroiderers and experienced crafters. I’ve never used an embroidery machine before and felt confident setting it up and it didn’t take me long to learn how to use it. 
  • Artspira Design app: Using the Artspira App which connects to your Brother Skitch via Bluetooth, you can choose from 100’s of designs, and upload your own! 
  • It’s the perfect compact crafting companion with a 100 x 100mm working area. The free arm and included magnetic embroidery frame make personalising tubular items like bucket hats, tote bags, trouser legs, and t-shirts super easy. It’s why upcycling jeans are also a great option with a few simple preparation tips I’ll go over in the next segment. 

Preparing Your Denim Jeans & Other Prep!

Upcycling Old Denim Jeans with the Brother Skitch Embroidery Machine
Before you start embroidering, it’s essential to prep your jeans for the best outcome:

  1. Choose Your Design: Decide on the embroidery design you want to use. The Brother Skitch offers a huge variety of designs on the Artspira app, or you can import your own.
  2. First, you will need to apply an embroidery stabiliser to the back of your project. Turn your jeans inside out, and heat press your stabiliser to the area where you will be stitching. This prevents any puckering or stretching of the fabric when stitching. I cut a piece roughly 1cm larger than the design area. 
  3. Choose your thread colours and change the colour shades to correspond to the Artspira app on your design. 
  4. Unpick the sideseam of the jeans where you will be adding the design, this is to access the area more easily with the embroidery frame, and it can be sewn back up afterward! 

Embroidery Process

Embroidery Machine

Brother Skitch Embroidery Machine

Here’s a step-by-step guide to embroidering your denim jeans with the Brother Skitch:

  1. Hoop the Fabric: Place the stabiliser and the area of the jeans you want to embroider in the frame. Make sure it’s tight and smooth. Place the grey side of the frame inside your project, then the black side on top and they are held together with a magnet. The fabric should feel tight and stable. 
  2. Last min edits to the design on the Artspira app: Check the layout matches where you are sewing, and adjust the size and orientation as needed.
  3. Make sure your workspace around the machine is clear! 
  4. Start Embroidering: Once everything is set, start the machine, and follow the steps on the app to set up the threads. The Brother Skitch will take over from here, and with a few helpful actions on the Artspira app, the actual stitching process is super easy! 
  5. Monitor Progress: Keep an eye on the machine as it works. Although it’s highly reliable, it’s always good to ensure everything runs smoothly. 

Creative Upcycling Ideas

Using the Brother Skitch embroidery machine, you can transform old denim jeans into stylish, one-of-a-kind pieces. Here are some other fun ideas to inspire your embroidery projects:

  • Pocket Accents: you could add beautiful details to a pocket, by un-picking the pocket and laying it onto some backing fabric/stabiliser thats big enough to fit in the frame. Cut away the excess and re-sew the pocket in place.
  • Applique patches: Use the frame to create applique badges on felt or quilting cotton, trim around the design, and sew onto your projects! 
  • Knee Patches: Cover worn-out knees with beautifully embroidered patches.
  • Larger Designs: Don’t let the compact frame area limit your project size! You could always map out a project to add more than one design to an area, one detail at a time! Something like a table cloth, pillow, or anything you want can become a work of art! 

Finished Jeans & Overview:


The Brother Skitch embroidery machine has opened up my world of upcycling to many other ideas. It combines ease of use with professional-quality results, making it an indispensable tool for anyone looking to add a personal touch to their wardrobe. 

So, next time you look at a pair of old jeans and think their best days are behind them, think again. With a bit of creativity and the Brother Skitch embroidery machine, you can transform them into something uniquely yours. Breathe new life into garments you already own, or things that need a little facelift. Happy upcycling!

See more of my sewing posts here.

Shop the Brother Skitch here.