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Friday, December 27, 2024

CATEGORY

FITNESS

Lower Body Tabata Blast

Let’s smash this fast, fun tabata blast! I’ve got two 4-minute complimentary leg and booty tabatas for you to do today! If you find fast...

Farmers Market Sausage & Garlic Scape Pesto Pasta

Saturday morning Farmers Markets are a thing of beauty. Fresh produce and local products offer the opportunity to try new ingredients...

Thrive Magazine – November – MyClinic Group

Welcome to Issue 3 of Thrive Magazine! Health and Wellbeing Information for you and your family. Welcome to the third issue of Thrive magazine. Thank you to...

Ayesha Curry Weight Loss Journey

Ayesha Curry lost 35 pounds in just one year. She went from Busy Mom to Bikni Queen. Some fans are speculating that her weight...

Fivefold Approach in prevention and management of mental disorders

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Master Charaka has given five best principles for prevention and effective management of...

22-Minute Total Body Sculpt

Get ready to rock your body with this fun workout with Coach Neesha that targets your entire body! Coach Neesha is a NASM Certified Personal...

Creating A Personalized Wellness Routine For Seniors

Personal healthcare becomes pivotal especially when your knuckles start producing cracking sounds. A wellness routine dedicated to every senior can improve quality of life...

Sattvavajaya Chikitsa: Introduction, meaning and definition

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Master Charaka has explained Trividha Chikitsa i.e. threefold treatments (Ref – Charaka Sutra...

Total Body Reboot (back to basics)

Check out this Total Body Reboot workout that will bring you back to basics. If you’re looking to get back on track with working out...

Chewy Pumpkin Blondies – Fit Foodie Finds

Loaded with cozy pumpkin flavor, these Pumpkin Blondies are an exciting and delicious spin on traditional blondies. They have a dense and chewy center...

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