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Munich
Thursday, November 21, 2024

CATEGORY

FITNESS

FITNESS

Lower Body Tabata Blast

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Let’s smash this fast, fun tabata blast! I’ve got two 4-minute complimentary leg and booty tabatas for you to do today! If you find fast...
FITNESS

Farmers Market Sausage & Garlic Scape Pesto Pasta

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Saturday morning Farmers Markets are a thing of beauty. Fresh produce and local products offer the opportunity to try new ingredients...
FITNESS

Thrive Magazine – November – MyClinic Group

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Welcome to Issue 3 of Thrive Magazine! Health and Wellbeing Information for you and your family. Welcome to the third issue of Thrive magazine. Thank you to...
FITNESS

Ayesha Curry Weight Loss Journey

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Ayesha Curry lost 35 pounds in just one year. She went from Busy Mom to Bikni Queen. Some fans are speculating that her weight...
FITNESS

Fivefold Approach in prevention and management of mental disorders

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Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Master Charaka has given five best principles for prevention and effective management of...
FITNESS

22-Minute Total Body Sculpt

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Get ready to rock your body with this fun workout with Coach Neesha that targets your entire body! Coach Neesha is a NASM Certified Personal...
FITNESS

Creating A Personalized Wellness Routine For Seniors

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Personal healthcare becomes pivotal especially when your knuckles start producing cracking sounds. A wellness routine dedicated to every senior can improve quality of life...
FITNESS

Sattvavajaya Chikitsa: Introduction, meaning and definition

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Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Master Charaka has explained Trividha Chikitsa i.e. threefold treatments (Ref – Charaka Sutra...
FITNESS

Total Body Reboot (back to basics)

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Check out this Total Body Reboot workout that will bring you back to basics. If you’re looking to get back on track with working out...
FITNESS

Chewy Pumpkin Blondies – Fit Foodie Finds

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Loaded with cozy pumpkin flavor, these Pumpkin Blondies are an exciting and delicious spin on traditional blondies. They have a dense and chewy center...
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