Nourished Review: I tried the personalised vitamin gummies for 28 days, here’s my verdict…
Switching to a vegetarian diet has been a great choice for me, but I’ll be honest – my skin, hair, and nails haven’t been loving it as much. While I’m all for the health benefits of a plant-based lifestyle, I didn’t fully anticipate this downside! I’ve tried my best to keep up with supplements to make sure I’m not missing out on key nutrients, but tablets aren’t my favourite, and I’m terrible at remembering to take them.
That’s why I was excited when Nourished reached out to see if I’d like to review their personalised vitamin gummies. I’d heard about the brand before and was intrigued, but the £39 a month price tag made me hesitant to take the plunge without knowing if I’d actually stick with them. As you guys know, my reviews are always 100% honest, with both the good and not-so-good, regardless of whether a product is gifted or something I buy myself.
So, the big question… are Nourished vitamin gummies worth it?
Short answer: absolutely yes! Even though I was lucky enough to receive these for review, I’ll definitely be repurchasing with my own money. I’m hooked on the flavour and, most importantly, I’ve actually been consistent with taking them – a first for me with supplements!
Pros:
- Noticeable changes in just one month (more on that below!)
- Love that the gummies are personalised to my needs, and I can easily change my focus areas
- Delicious taste and texture
Cons:
- My only real gripe is that they limit you to selecting just two goals during the personalisation process, but I guess any more than that would make it too broad and less targeted?
Read on for the full review and find out what was in my stack as a vegetarian…
So, how does Nourished work?
Nourished offers a super cool concept: personalised vitamin gummies! You have two main options:
- Personalised Stacks: Take their quick online quiz to get a custom blend of vitamins and nutrients designed for your specific goals. You can even update your focus areas later if your needs change.
- Pre-Made Stacks: If you’re looking for a targeted boost, they have ready-made gummy stacks for things like energy, sleep, immunity, etc. For example, their “Inner Strength Stack” with Cordyceps, Vitamin B12 and beetroot is perfect for fuelling your outdoor adventures. Plus, the individual packaging makes them ultra-convenient.
Once you’ve decided on your preference, the personalised stacks are freshly made and delivered straight to your door within a few days.
My personalised Nourished stack
The ordering process was super simple. I took a short quiz about my lifestyle, diet, and health goals, which helped Nourished create my custom blend. Here’s what’s in my stack:
Vitamin B12 (2.5mcg): Essential for my vegetarian diet! Helps with energy, brain function, and a healthy immune system.
Iron (12mg): Another key nutrient I might be missing since I don’t eat meat. Supports brain health, immunity, metabolism, and energy levels.
Tart Cherry (11mg): Known for promoting better sleep, brain function, and post-workout recovery. Bonus: it’s packed with antioxidants!
CoQ10 (30mg): A potential booster for heart health, energy, and even skin health (reducing wrinkles).
Silica (100mg): Promotes strong joints, bones, and cartilage. Plus, it might help my hair, skin, nails, and immune system.
Folic Acid (400mcg): All-around superstar for immunity, heart health, mood, and energy.
Vitamin C (96mg): Important for healthy bones, teeth, and cartilage. It also supports my immune system, collagen production, and could benefit my eyes and heart.
Note: Since I’m vegetarian, I made sure to specifically include B12 and Iron in my stack.
Nourished Review: Did I feel the benefits?
First things first, the pineapple flavour is amazing! I’m excited to try the other options too. As for the actual benefits, I’m genuinely feeling great after a month of taking these. My biggest improvements have been with energy levels and – surprisingly – super strong nails!
I’ve always been terrible at remembering to take tablets, but these gummies are a total game-changer. I love how easy and convenient they make it to get my daily dose of nutrients.
Of course, everyone’s different, and it can take a few weeks or even months to see the full benefits of any supplement. If you’re starting with a deficiency, like I was with iron and B12 since I’m vegetarian, you might notice changes faster. That could explain my energy boost and stronger nails.
Your questions answered:
Are nourished gummies worth it?
Price-wise, they’re a reasonable investment considering the personalisation and the convenient gummy format. That said, they might not be the right fit for everyone. Here’s who I think would benefit most:
- Active individuals: Great for fuelling workouts and supporting recovery.
- Vegans, Vegetarians, Dairy-free, or Pescatarians: These gummies can help fill in the nutritional gaps that these diets might leave.
- Those with specific health goals: If you’re looking for a boost in energy, sleep, etc., a personalised Nourished stack could be the perfect sidekick.
How easy is it to cancel a Nourished subscription?
Nourished makes cancelling quite simple. You can do it directly through your online account or by emailing their customer support team. They require 24-hours notice before your next order processes to ensure a successful cancellation.
Is there a downside to gummy vitamins?
There main potential downsides to consider is sugar content. Gummy vitamins often contain added sugars to make them palatable. It’s important to check the label and choose brands with lower sugar content. The good new is, Nourished is sugar free! For more information on medical and dietary guidelines, visit their handy help centre.
Is Nourished plant based?
Yes! According to their website, all Nourished stacks are completely vegan. They use innovative technology to deliver those essential nutrients into delicious gummy form.
Overall, I’m a Nourished convert! The gummies have made taking vitamins fun, easy, and – most importantly – consistent. If you’re struggling with remembering to take supplements, lack motivation, or are looking for a personalised boost along your wellness journey, Nourished is absolutely worth a try.