If you’re looking for a fast, super fun workout, this kickboxing blast is for you!
Kickboxing is a great way to build strength, improve your mind-body connection and coordination, get your heart rate up, and explore some movements you may not be doing in your everyday routine.
Feel free to grab some light weighted objects, boxing gloves or even a weighted vest like I have, to add some extra resistance.
If you like this type of training, this is day one of the 14 Day Kickboxing Challenge in Rock Your Life, my online home gym and women’s fitness community.
Now let’s kick it together!
Looking for more kickboxing classes like this incorporated into a workout plan to follow? Then you’ll love the 14 Day Kickboxing Challenge in Rock Your Life, with kickboxing classes, yoga and more!
Start this challenge today!
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Kickboxing: Lower Body Strength
Click to expand and see all workout move descriptions
Equipment: Optional (light weighted objects, boxing gloves, wrist/ankle weights)
Format: Perform 3 rounds of circuit as directed for suggested reps/time. Then perform the finishing combo.
We’ll be going through the sequence below, so follow along with the video for all of my instructions and form cues.
Circuit:
- Alternating side punch (1:00)
- Round kicks (0:30 each side)
- Shuffle to inside kick (1:00)
- Alternating prisoner squat to shin kick (1:00)
- Duck, jab, cross / duck, knee strike /duck, jab, cross, knee strike (0:30 each side)
Combo: Duck, jab, cross, rear knee strike, shuffle, lead side kick (1:00 each side)
Great job taking the time and energy to invest in yourself and your health! I hope you enjoyed today’s workout and let me know what you thought of it in the comments below.
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